Join advanced Yoga teacher Jamie Tyler for a day of relaxation and to explore the key elements that make up a Yoga class.
The afternoon will include physical practice, a breathwork workshop, a meditation workshop and a blissful Yoga Nidra (Yoga Sleep) accompanied by the healing sounds of the Handpan drum.
The class runs from 1-4pm at Sharnbrook Mill Theatre and costs £30, including tea coffee and light refreshments.
Perfect for all levels – from beginners to experienced Yogis!
For more information, or to book, please contact Jamie via email or telephone him on 07811 158759.